{"id":354,"date":"2025-07-24T13:33:57","date_gmt":"2025-07-24T13:33:57","guid":{"rendered":"https:\/\/alrabiahdojo.com\/?post_type=product&#038;p=354"},"modified":"2025-07-27T13:30:28","modified_gmt":"2025-07-27T10:30:28","slug":"beginners-program-for-adults-sensi-omar","status":"publish","type":"product","link":"https:\/\/alrabiahdojo.com\/ar\/product\/beginners-program-for-adults-sensi-omar\/","title":{"rendered":"\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u2013 \u0633\u064a\u0646\u0633\u064a \u0639\u0645\u0631"},"content":{"rendered":"<h3 data-start=\"638\" data-end=\"660\">\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c<\/h3>\n<ul data-start=\"661\" data-end=\"874\">\n<li data-start=\"661\" data-end=\"725\">\n<p data-start=\"663\" data-end=\"725\">An entry\u2011level Kyokushin course tailored for adult beginners<\/p>\n<\/li>\n<li data-start=\"726\" data-end=\"818\">\n<p data-start=\"728\" data-end=\"818\">Led by Sensi Omar Alrabiah, IKO\u2011certified black belt with 30+ years\u2019 teaching experience<\/p>\n<\/li>\n<li data-start=\"819\" data-end=\"874\">\n<p data-start=\"821\" data-end=\"874\">Emphasis on safety, correct posture, and basic kata<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"876\" data-end=\"897\">\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0631<\/h3>\n<ul data-start=\"898\" data-end=\"948\">\n<li data-start=\"898\" data-end=\"948\">\n<p data-start=\"900\" data-end=\"948\">Participants must be at least <strong data-start=\"930\" data-end=\"942\">18 years<\/strong> old<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"950\" data-end=\"971\">\u062c\u062f\u0648\u0644 \u0627\u0644\u062d\u0635\u0635<\/h3>\n<ul data-start=\"972\" data-end=\"1140\">\n<li data-start=\"972\" data-end=\"1004\">\n<p data-start=\"974\" data-end=\"1004\"><strong data-start=\"974\" data-end=\"987\">\u0627\u0644\u0633\u0628\u062a<\/strong> 4:00\u202f\u2013\u202f5:00\u202fPM<\/p>\n<\/li>\n<li data-start=\"1005\" data-end=\"1035\">\n<p data-start=\"1007\" data-end=\"1035\"><strong data-start=\"1007\" data-end=\"1018\">\u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/strong> 4:00\u202f\u2013\u202f5:00\u202fPM<\/p>\n<\/li>\n<li data-start=\"1036\" data-end=\"1140\">\n<p data-start=\"1038\" data-end=\"1140\"><strong data-start=\"1038\" data-end=\"1052\">\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:<\/strong> 4:00\u202f\u2013\u202f5:00\u202fPM<br data-start=\"1067\" data-end=\"1070\" \/><em data-start=\"1072\" data-end=\"1138\">(Please arrive 10\u202fminutes early for warm\u2011up and dojo etiquette.)<\/em><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1142\" data-end=\"1168\">\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0648\u0627\u0644\u062a\u0633\u062c\u064a\u0644<\/h3>\n<ul data-start=\"1169\" data-end=\"1417\">\n<li data-start=\"1169\" data-end=\"1205\">\n<p data-start=\"1171\" data-end=\"1205\"><strong data-start=\"1171\" data-end=\"1196\">\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0634\u0647\u0631\u064a:<\/strong> 55 \u062f\u064a\u0646\u0627\u0631 \u0643\u0648\u064a\u062a\u064a<\/p>\n<\/li>\n<li data-start=\"1206\" data-end=\"1262\">\n<p data-start=\"1208\" data-end=\"1262\"><strong data-start=\"1208\" data-end=\"1226\">\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0641\u0639:<\/strong> \u0634\u0647\u0631\u064a \u0645\u062a\u062c\u062f\u062f \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0625\u0644\u063a\u0627\u0621 \u0641\u064a \u0623\u064a \u0648\u0642\u062a<\/p>\n<\/li>\n<li data-start=\"1263\" data-end=\"1417\">\n<p data-start=\"1265\" data-end=\"1280\"><strong data-start=\"1265\" data-end=\"1278\">\u064a\u0634\u0645\u0644:<\/strong><\/p>\n<ul data-start=\"1283\" data-end=\"1417\">\n<li data-start=\"1283\" data-end=\"1319\">\n<p data-start=\"1285\" data-end=\"1319\">3 \u062d\u0635\u0635 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 (60 \u062f\u0642\u064a\u0642\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629)<\/p>\n<\/li>\n<li data-start=\"1322\" data-end=\"1375\">\n<p data-start=\"1324\" data-end=\"1375\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u062f\u0648\u062c\u0648 \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/p>\n<\/li>\n<li data-start=\"1378\" data-end=\"1417\">\n<p data-start=\"1380\" data-end=\"1417\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0632\u064a (Gi) \u0648\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-start=\"1419\" data-end=\"1437\">\u0623\u0647\u0645 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a<\/h3>\n<ul data-start=\"1438\" data-end=\"1784\">\n<li data-start=\"1438\" data-end=\"1522\">\n<p data-start=\"1440\" data-end=\"1522\"><strong data-start=\"1440\" data-end=\"1476\">Fundamental Kyokushin Techniques<\/strong> \u2013 Learn proper strikes, blocks, and stances<\/p>\n<\/li>\n<li data-start=\"1523\" data-end=\"1604\">\n<p data-start=\"1525\" data-end=\"1604\"><strong data-start=\"1525\" data-end=\"1552\">\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u2013 Exercises designed to build endurance and power<\/p>\n<\/li>\n<li data-start=\"1605\" data-end=\"1690\">\n<p data-start=\"1607\" data-end=\"1690\"><strong data-start=\"1607\" data-end=\"1630\">\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u2013<\/strong> \u2013 Step\u2011by\u2011step progression so you feel safe and supported<\/p>\n<\/li>\n<li data-start=\"1691\" data-end=\"1784\">\n<p data-start=\"1693\" data-end=\"1784\"><strong data-start=\"1693\" data-end=\"1716\">Community &amp; Support<\/strong> \u2013 Train alongside fellow adult beginners in a positive atmosphere<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1786\" data-end=\"1870\">Enroll today to start your Kyokushin journey with confidence and expert instruction!<\/p>","protected":false},"excerpt":{"rendered":"<p data-start=\"0\" data-end=\"251\"><strong>Beginners Program for Adults \u2013 Sensi Omar Alrabiah<\/strong><br data-start=\"50\" data-end=\"53\" \/>A Kyokushin\u2011style karate program for adult newcomers. Sensei Omar Alrabiah\u2019s Beginners Adults class emphasizes foundational techniques, strength building, and confidence in a supportive environment.<\/p>\n<p data-start=\"253\" data-end=\"268\"><strong>\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0631<\/strong><\/p>\n<ul>\n<li data-start=\"270\" data-end=\"279\">18+\u202fyears<\/li>\n<\/ul>\n<p data-start=\"281\" data-end=\"299\"><strong>\u0627\u0644\u062c\u062f\u0648\u0644 \u0648\u0627\u0644\u0623\u0633\u0639\u0627\u0631<\/strong><\/p>\n<ul>\n<li>Days: Saturday, Monday, Wednesday<\/li>\n<li>Time: 4:00\u202f\u2013\u202f5:00\u202fPM<\/li>\n<li>\u0627\u0644\u0633\u0639\u0631: 55 \u062f\u064a\u0646\u0627\u0631 \u0643\u0648\u064a\u062a\u064a \/ \u0634\u0647\u0631\u064a\u064b\u0627<\/li>\n<\/ul>\n<p data-start=\"383\" data-end=\"497\">Begin your Kyokushin journey with expert instruction, structured progression, and a community of fellow beginners!<\/p>","protected":false},"featured_media":338,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24],"product_tag":[],"class_list":{"0":"post-354","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sensei-omar-alrabiah","7":"tm-no-options","9":"first","10":"instock","11":"virtual","12":"sold-individually","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/product\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/comments?post=354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/media\/338"}],"wp:attachment":[{"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/media?parent=354"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/product_brand?post=354"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/product_cat?post=354"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/product_tag?post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}