{"id":357,"date":"2025-07-24T14:15:55","date_gmt":"2025-07-24T14:15:55","guid":{"rendered":"https:\/\/alrabiahdojo.com\/?post_type=product&#038;p=357"},"modified":"2025-08-06T01:49:57","modified_gmt":"2025-08-05T22:49:57","slug":"general-program-for-adults-coach-ahmad","status":"publish","type":"product","link":"https:\/\/alrabiahdojo.com\/ar\/product\/general-program-for-adults-coach-ahmad\/","title":{"rendered":"General Program for Adults &#8211; Coach Ahmad"},"content":{"rendered":"<h3 data-start=\"510\" data-end=\"532\">\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c<\/h3>\n<p data-start=\"533\" data-end=\"794\">Our General Program for Adults under Coach Ahmad Aljumah delivers a balanced Kyokushin curriculum emphasizing proper technique, conditioning, and situational self\u2011defense. Ideal for adults seeking regular practice without the intensity of full\u2011contact sparring.<\/p>\n<h3 data-start=\"796\" data-end=\"817\">\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0631<\/h3>\n<p data-start=\"818\" data-end=\"861\">Participants must be at least 18 years old.<\/p>\n<h3 data-start=\"863\" data-end=\"884\">\u062c\u062f\u0648\u0644 \u0627\u0644\u062d\u0635\u0635<\/h3>\n<ul data-start=\"885\" data-end=\"1049\">\n<li data-start=\"885\" data-end=\"917\">\n<p data-start=\"887\" data-end=\"917\"><strong data-start=\"887\" data-end=\"900\">\u0627\u0644\u0633\u0628\u062a<\/strong> 7:00\u202f\u2013\u202f8:00\u202fPM<\/p>\n<\/li>\n<li data-start=\"918\" data-end=\"948\">\n<p data-start=\"920\" data-end=\"948\"><strong data-start=\"920\" data-end=\"931\">\u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/strong> 7:00\u202f\u2013\u202f8:00\u202fPM<\/p>\n<\/li>\n<li data-start=\"949\" data-end=\"1049\">\n<p data-start=\"951\" data-end=\"1049\"><strong data-start=\"951\" data-end=\"965\">\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:<\/strong> 7:00\u202f\u2013\u202f8:00\u202fPM<br data-start=\"980\" data-end=\"983\" \/><em data-start=\"983\" data-end=\"1049\">(Please arrive 10\u202fminutes early for warm\u2011up and dojo etiquette.)<\/em><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1051\" data-end=\"1077\">\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0648\u0627\u0644\u062a\u0633\u062c\u064a\u0644<\/h3>\n<ul data-start=\"1078\" data-end=\"1326\">\n<li data-start=\"1078\" data-end=\"1114\">\n<p data-start=\"1080\" data-end=\"1114\"><strong data-start=\"1080\" data-end=\"1105\">\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0634\u0647\u0631\u064a:<\/strong> 55 \u062f\u064a\u0646\u0627\u0631 \u0643\u0648\u064a\u062a\u064a<\/p>\n<\/li>\n<li data-start=\"1115\" data-end=\"1171\">\n<p data-start=\"1117\" data-end=\"1171\"><strong data-start=\"1117\" data-end=\"1135\">\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0641\u0639:<\/strong> \u0634\u0647\u0631\u064a \u0645\u062a\u062c\u062f\u062f \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0625\u0644\u063a\u0627\u0621 \u0641\u064a \u0623\u064a \u0648\u0642\u062a<\/p>\n<\/li>\n<li data-start=\"1172\" data-end=\"1326\">\n<p data-start=\"1174\" data-end=\"1189\"><strong data-start=\"1174\" data-end=\"1187\">\u064a\u0634\u0645\u0644:<\/strong><\/p>\n<ul data-start=\"1192\" data-end=\"1326\">\n<li data-start=\"1192\" data-end=\"1228\">\n<p data-start=\"1194\" data-end=\"1228\">3 \u062d\u0635\u0635 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 (60 \u062f\u0642\u064a\u0642\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629)<\/p>\n<\/li>\n<li data-start=\"1231\" data-end=\"1284\">\n<p data-start=\"1233\" data-end=\"1284\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u062f\u0648\u062c\u0648 \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/p>\n<\/li>\n<li data-start=\"1287\" data-end=\"1326\">\n<p data-start=\"1289\" data-end=\"1326\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0632\u064a (Gi) \u0648\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-start=\"1328\" data-end=\"1346\">\u0623\u0647\u0645 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a<\/h3>\n<ul data-start=\"1347\" data-end=\"1675\">\n<li data-start=\"1347\" data-end=\"1433\">\n<p data-start=\"1349\" data-end=\"1433\"><strong data-start=\"1349\" data-end=\"1385\">Fundamental Kyokushin Techniques<\/strong> \u2013 Develop strong strikes, blocks, and stances<\/p>\n<\/li>\n<li data-start=\"1434\" data-end=\"1511\">\n<p data-start=\"1436\" data-end=\"1511\"><strong data-start=\"1436\" data-end=\"1463\">Endurance &amp; Flexibility<\/strong> \u2013 Drills to boost stamina and range of motion<\/p>\n<\/li>\n<li data-start=\"1512\" data-end=\"1590\">\n<p data-start=\"1514\" data-end=\"1590\"><strong data-start=\"1514\" data-end=\"1540\">Practical Self\u2011Defense<\/strong> \u2013 Partner exercises for real\u2011world applications<\/p>\n<\/li>\n<li data-start=\"1591\" data-end=\"1675\">\n<p data-start=\"1593\" data-end=\"1675\"><strong data-start=\"1593\" data-end=\"1617\">Community Atmosphere<\/strong> \u2013 Train alongside fellow adults in a respectful setting<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1677\" data-end=\"1779\">Enroll today and start your journey toward greater strength, confidence, and martial\u2011arts proficiency!<\/p>","protected":false},"excerpt":{"rendered":"<p data-start=\"0\" data-end=\"263\"><strong data-start=\"0\" data-end=\"50\">General Program for Adults \u2013 Coach Ahmad<br \/>\n<\/strong>A Kyokushin\u2011style karate class for adults aged 18 and above. Coach Ahmad Aljumah\u2019s General Adults sessions focus on core techniques, endurance, and practical self\u2011defense drills in a welcoming, non\u2011competitive environment.<\/p>\n<p data-start=\"275\" data-end=\"290\"><strong>\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0631<\/strong><\/p>\n<ul>\n<li data-start=\"292\" data-end=\"301\">18+\u202fyears<\/li>\n<\/ul>\n<p data-start=\"303\" data-end=\"321\"><strong>\u0627\u0644\u062c\u062f\u0648\u0644 \u0648\u0627\u0644\u0623\u0633\u0639\u0627\u0631<\/strong><\/p>\n<ul>\n<li data-start=\"323\" data-end=\"403\">Days: Saturday, Monday, Wednesday<\/li>\n<li data-start=\"323\" data-end=\"403\">Time: 7:00\u202f\u2013\u202f8:00\u202fPM<\/li>\n<li data-start=\"323\" data-end=\"403\">\u0627\u0644\u0633\u0639\u0631: 55 \u062f\u064a\u0646\u0627\u0631 \u0643\u0648\u064a\u062a\u064a \/ \u0634\u0647\u0631\u064a\u064b\u0627<\/li>\n<\/ul>\n<p data-start=\"405\" data-end=\"503\">Improve your fitness, master foundational Kyokushin skills, and train with a supportive community!<\/p>","protected":false},"featured_media":337,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[27],"product_tag":[],"class_list":{"0":"post-357","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-coach-ahmad-aljumah","7":"yith_shop_vendor-ahmad-alujmah","8":"tm-no-options","10":"first","11":"instock","12":"virtual","13":"sold-individually","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/product\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/comments?post=357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/media\/337"}],"wp:attachment":[{"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/product_brand?post=357"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/product_cat?post=357"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alrabiahdojo.com\/ar\/wp-json\/wp\/v2\/product_tag?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}